Acne Nutrition Tips

September 27th, 2010 by Carrie

Acne Nutrition Tips

Acne Nutrition Tips – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is suggested for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and suggested to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, even though B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C – A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing ruin to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been stated to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) might carry antioxidant properties that might be ready to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin ruin from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good calibre brand study multivitamin will probably have the suggested vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from intake a certain food before, be leery of it and make healthier food choices for yourself.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

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