Vitamins for Acne

Antioxidant multi vitamin supplements used to be considered very healthy and effective in the fight against free radicals. Yet, disturbing data has been revealed by current research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Before you begin using any form of supplements, you should first review your diet.

What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals are held responsible for the aging process, and the more free radicals get released, the weaker and less vigorous the body gets. Free radicals are called ‘free’ because they attached to the surround of the cell and steal essential elements causing immense tissue damage.

Why do we need antioxidant multi vitamin supplements?
Vitamins A, C and E are normally taken from diet, on the one condition that we consume a balanced amount of nutrients from all the food categories. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can achieve good disease prevention against heart illness, stroke or cancer.

Are there alternatives to antioxidant multi vitamin supplements?
Diet is your best option if you don’t want to go for supplementation. Dark green vegetables are the richest in nutrients. They should be consumed raw, because by cooking vitamins are destroyed. Just wash them well and make some delicious salads; use olive oil for the dressing. We should here mention beets, eggplants, onions, broccoli, Brussels sprouts and yellow corn. As for fruits, there are some that contain more antioxidants than others: raisins, berries, oranges, grapes and cherries.

Antioxidant multi vitamin supplements might have side effects!

Some people have reported adverse reactions to antioxidant supplements. Most problems are digestive including constipation, diarrhea, nausea and black stools. The incidence is higher for the consume of liquid multivitamins. If you pay attention to the dosage and you follow the doctor’s orders, you can easily reduce the risk of such side effects. People suffering from chronic disease should also be more careful with the use of supplements, and they should never self-medicate.

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