Calcium Vitamin D – A Perfect Combination For Longevity!
September 5th, 2011Calcium coupled with the sunshine vitamin can work wonders for your health in ways that you would have never thought !
Vitamin D
Vitamin D is produced in our body when sunlight falls on our skin. It is the hormone Vitamin D3 which is the actual regulator of calcium and phosphorus levels in the human body. Another important function of the Vitamin is that it helps boost the immune system within the body. When the body does not use this vitamin, it stores away the ‘extra’ Vitamin D in fat globules in the body. So those who have told you to jog/run in the light sunny morning were right after all! And this works wonders for your health and appetite too!
Vitamin D can be split in D2 (ergocalciferol) and D3 (cholecalciferol). D2 is synthesized in plants and yeast bodies but can't be fortified into the human food. However, it is extremely rare to be suffering from a D2 deficiency if at all a deficiency does occur. Vitamin D also bolsters and prepares your body against cold and cough and also common flu.
Calcium
Calcium ions in our body are extremely important. We need to have a minimum dosage of 300 mg of calcium per day – for the active individuals and for pregnant mothers, the dosage can be over 500 mg per day! Calcium helps repair the immune system other than making our bones strong and keeping them healthy. Calcium ions are critical in supporting the electrolytic equilibrium in our body thereby keeping our nervous system healthy !
Calcium can be introduced in the diet through green vegetables and lots of dairy products like milk, cottage cheese, yogart etc. However, the low amount of calcium in those foods is not enough to have an impact . Current studies have shown that real marine-grade coral calcium is the best source you can get . Good calcium levels in the body help maintain the pH equilibrium and also increase the blood clotting capacity . That is they help fix the ruined platelets and fibrins in the blood coagulum.
Vitamin D and Calcium Combo!
This mixture of calcium vitamin D is perhaps the most potent combination of all doable vitamin combinations. The advantages of such a potent combination are many . While vitamin D balances the amount of intake and outgoing levels of calcium and phosphorus in the body, calcium can do the repair work in the meanwhile . Also, reasonable calcium and Vitamin D levels in the body mean:
- Lesser joint pains or injuries
- Good strong bones and healthy teeth
- Healthy bone marrow
- Prevention of osteoporosis in the elderly
- Maintaining the electrical equilibrium in the body,
And several others. This is also good for sportsmen who are wanting to strengthen their muscles as well as build their stamina. Footballers and other high demand athletes maintain healthy amounts of calcium in their diet. Their diet also encourages the production of Vitamin D. So calcium vitamin D is the winning combination of a vitamin – mineral that can help heal and repair each health problem!
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