Cold Sore Remedies
August 16th, 2011Cold sores also know as fever blisters which is medically known as herpes simplex type l can show up anywhere on your lip, corner of the mouth, and a few times on the roof of the mouth. The herpes simplex virus l is contagious, so it important to stay away from kissing or sharing your toothbrush. Also, after an outbreak it is a good theory to replace your toothbrush.
One of the major causes of cold sores is stress.During the huge events in you life is usually when cold sore tend to appear. This is not a coincidence but most likely you are tiny more worried and a bit more stressed than usual during events like weddings, holidays and reunions. During these times in your life, you might want to think about trying some relaxation techniques like meditation breathing. A yoga class can also help out in resting you and keeping you balanced during the day. Yoga is known to rest you and show you how to not let stresses in life interrupt your inner peace and equilibrium and prevent cold sores.
The sun and heat exposure is another cause of cold sores. If you suffer from cold sores, you want to stay away from saunas and steam rooms and not staying there more than 10 minutes at a time. If you are in the sun a lot it is very important to use a lip balm that has at least a 15 SPF. Most people are good about protecting their face and body with sun screen but forget about protecting their lips. If you get a lot of cold sores always remember to place on some sun screen on your lips, they are part of your skin.
Lastly lets think about your diet. What you consume or don’t consume can actually help prevent a cold sore from showing up on your mouth. Some foods to stay away from intake are chocolate, peanuts, and almonds. These all contain arginine which is an amino acid that assists in the growth and reproduction of the herpes virus. Foods to think about adding to your diet are milk, eggs, cheese, wheat germ, fish and brewers yeast. These are all high in lysine which is another amino acids that helps in the absorptions of nutrients that play an important role in treating cold sores.
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