Cold Weather Running – Running Tips for Fall and Winter Described
March 3rd, 2011The leaves will soon start to drop and the evenings are beginning to have a distinct, chilly bite to them. The mornings, well, they soon will be downright frigid. So what’s a runner to do to stay away from having to resort to the forsaken “dreadmill” to get in those weekly miles? Here are a few running tips for keeping warm when the temperatures start to drop.
Layer Up
You’ve heard it before and I’m telling you again…the best defense against the cold is to dress in layers . Layering clothing traps air between the layers that insulates you against the cold. Think that fluffy down coat is warm because the down is a good insulator. Wrong! It’s the air trapped between the feathers that does the heavy lifting to keep you toasty.
You can remove layers as your body temperature increases . The only thing worse than being cold on a run is sweating in your own individualized sauna when it’s freezing outside.
Beware of the Wind
Remember that the air trapped around your body is the real insulator. Without a windproof jacket, that warm layer of insulating air surrounding your body is constantly stripped away leaving you chilled to the bone. Wind jackets vary dramatically in technical features, and in price, from a few dollars to hundreds of dollars.
Try to purchase high calibre jackets as the cheaper ones might make you sweat a lot quicker . The pricier jackets tend to be prefabricated with fancy technical fabrics like Gore-Tex that keep wind and water out, but grant moisture to escape.
Personally, I’m incredibly cheap and opt for a less costly wind coat that contains a marvelous, technological wonder that grants me to control the amount of moisture release based on conditions. It’s called a zipper.
The mid-priced jackets tend to be prefabricated with water and wind resistant materials and have multiple fix vents that lets you adjust the amount of ventilation depending on current conditions. For those looking for a functional coat that won’t break the bank, I would recommend one of these mid-priced items.
Stay Away from Cotton Clothing
One of the worst clothing you can wear is anything with cotton in it . Cotton absorbs sweat and doesn’t wick it away from your body. The sweat doesn’t evaporate, the clothing sticks to you, then chafing ensues. Not good.
You can find most sportswear for outdoor running a your local sporting goods store . And it doesn’t have to be expensive. Prices for this type of clothing have dropped dramatically in the last few years if you are willing to purchase things that are not study brands. Don’t anticipate to save a bundle buying things prefabricated by Nike or Under Armour.
Don’t Forget To Hydrate
Even if you don’t feel thirsty in the cold weather, it is imperative that you remain hydrated . Dehydration is as huge a problem in winter because people forget to drink. The more dehydrated you become, the more you will be susceptible to the cold and to hypothermia. Remember to drink, drink, drink.
I hope these running tips help you withstand the cold weather running!
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