Do Calorie-Free Drinks Promote Weight Gain?
April 22nd, 2011Drinking water and weight loss go hand-in-hand. A current study found that consuming two cups of good old water before your food actually causes you to consume 70-90 fewer calories within that meal. When you think about 3 main meals per day and thirty days in a month, that can really add up!
In this brief article I wanted to answer the extremely commonquery, “Instead of water, can I consume 0-calorie beverages such as: Vitamin Water, diet sodas, diet ice tea, etc.?” Admittedly, there is a massive amount of controversy around diet soda and excess weight reduction; in this article we will face this query once and for all.
For readers who are in a rush, the brief reply is “No.” For those of you who desire a bit more information , let me clarify…
The body is extremely efficient at digestive function and absorption. In actuality, the systems of the body are so efficient that you start to see alterations in the blood biochemistry the second you taste food, even prior to you have absorbed any nutrients!
When you taste something sweet, suchas fruit, the mind transmits a signal to the pancreas to get ready for glucose. The pancreas, the overachiever that it is, decides to pump out a little bit of insulin into the bloodstream in preparation for the sugar calories. The issue with synthetic sweeteners is you get the sizzle without the steak; the sweet taste causes the insulin manufacturing without any glucose actually coming into the blood . So why is this a dilemma?
There are two causes: First, any increase in insulin will shut off fat loss. Second, the insulin will lead to your blood sugar to plummet , which promotesand rebound eating.
Research studies confirm that consuming artificially sweetened beverages does, in reality, encourage weight gain, not weight loss. In the San Antonio Heart Study, people who used artificially sweetened drinks more than seven-year study increased their body mass index (BMI) by 47%! The more artificially sweetened beverages they ingested on a day-to-day basis, the more overweight they became.
For those of you who like stevia, xylitol and other natural calorie-free sweeteners, unfortunately, this research likely applies to them as well. It isn’t the chemical alone that poses a risk; it’s the sweet taste.
As you can see, water is the way to go. If you have attempted to consumewaterand it is just too bland, try adding lemon and/or a bit of cranberry concentrate to the drinking water. Remember, tart is ok, sweetis not and the next time you’re surfing through a weight loss blog and you see somebody suggest replacing normal soda with diet soda, be certain to spread the word and link to this article!
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