Eating for Energy
December 20th, 2010If you are looking for ways to increase your energy levels, one of the most important considerations in what sorts of fuel you are putting into your system . Much like a high performance car, your body will run on lesser fuel sources – but don’t anticipate it to run as well. Many people, when they feel an energy lessening approach on, will reach for sugary snacks and fatty fast foods. But if you’re serious about your health, you know you can do better. Here are some food items that you should be intake and what you should be replacing them for.
Let’s begin off with the berry family and in particular blueberries and acai berries which are wonderful sources to increase energy . Besides the natural sugars they contain, there are a host of vitamins and anti-oxidants that are requisite to your continued good health. If you want to find a place for more berries in your diet, try dropping the energy bars. These high-sugar bars might give you a temporary sugar high, but they’ll leave you feeling empty in no time flat.
Nuts are another great snacking option . Filled with good fats and oils, these bite-sized wonders will help to fill you up, in both energy and in feeling well fed. If you want to add more nuts to your diet, merely replace the candy you eat. rather of reaching for a tiny sugar treat, keep a bowl of almonds and walnuts handy for anytime snacking.
The next is avocados, the fruit that has gotten a bad rap . People see this fleshy fruit and worry about the high fat content. But really, the fats contained in an avocado are the sorts you want more of in your diet. The contents of an avocado are rich and delightful, and make any salad seem like a real treat. If you want to consume more avocados, you might think about it as a replacement for your pre-processed salad dressing, which is filled with processed oils, fatty creams and extra sugars that will do totally nothing good for your energy levels.
Another great anytime treat are bananas . Full of potassium and nutrients, bananas are particularly good for after a hard workout, so that the potassium can help to repair your worn and worked muscle tissues. If you need to leave something out to make room for bananas, try leaving the ice cream at the store. Still want a cool, creamy treat? Freeze a whole banana overnight, then peel and blend. You will truly be shocked by how much it tastes like ice cream or sorbet
And last but certainly not least, is water . You might look at water and see nothing but an empty fluid, but keeping your body properly hydrated is essential to keeping you energized. A dehydrated athlete is one that is not performing at their peak. Simply switch out your usual energy beverage or sports drinks, and add more water to your regularly diet. Even when you don’t feel thirsty, you’ll shocked at how much superior you feel .
These are just some of the food choices you can make to give yourself more energy. The best rule of thumb here is, the less processed and cooked, the better.
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