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very well, we are back, Yuri Elkaim here and welcome to another sequence of ask Yuri and forthwith This day I am going to answer to the question that I have received through a friendly message on my facebook, here it goes and hopefully in time as I had promised to answer this question within two weeks from the day of message . Once again I had received a specific type of question . Question is from the Volley ball pedagogy; now see how I transfer the things, hmmm. I have found few of the programs from you which requires lot of time and to increase functionality of my volleyball game, do you really need to spend lot of time in gym for the preparation of the upcoming season of volleyball . So, take care towards messages certainly long about core exercises, using basketball and several exercises instead of the weighing machines. This is also has the activate across the reductive channel giving fresh low on the others after compliance of the video, just making common sense of the phonic, thank you. So, when I saw you doing the serial of ask Yuri, I took the chance of asking you for, ok.

In preparation, I don’t know how to prepare for that volley ball season . The season is in April and starting in September, giving you theory about the time frame. I do want to continue to play beach volley ball 2 multiplication for the summer, my question is as following. To estimates to strong cardio and so intervals elaboration where in you go to the gym, you need to be trained for cycles for exactly 4 weeks and then go for cycle, so it is like mass building, strength, power suffer by that just like the Athletes. If so, why should I do with this and when should I begin and how my times a week I should try and play my cycles. Thanks a lot and bye for now, Michelle, ok, so she has specifically inserted her name.

Ok Michelle, hopefully I will be ready to answer your question. Let’s look at the first thing, do I need to do regular cardio for conditional interval. First thing you need to do is, set it if you are not going to try, runner, basketball role player, hockey game player or soccer player, you need to look at the men of this sport, it’s the first thing you look at and translate what are the campaigns, the energy placement demands and you know, etc,. Volley ball has a large demand of oxygen power involves, you know jumping, worked jumping, that’s pretty much you know one of the biggest things. So, lot of training is involved around in building strength and power in the lower body. Crossing in the flexibility, you know full movement into the shoulders, so keeping the shoulders healthy, core strength, hand carnation and all that stuffs outside the gym as well, so you also know that minimum aerobic base.

So, think about this, my students go to high school and I am not good as to go to the beach as I can. Beach volley ball is a very different game than the hard court. Beach volley ball is a large animal that keeps the demand. Two guys coming on the same size court, pretty much in the indoor 6 feet six lame, that’s not the lot of around sand, which makes it lot more challenging. So, if you want to use beach, you go breaking in. This large volley ball as you is on the way to build your base as the hard court season. That’s going to be more specific, it’s going to be you are going to acquire great fitness with programs like Fitter u fitness. I mean, why you will spend, spend time track, when you are not going to run on the volley ball court.

Play bit of volley ball for 2 to 3 times a week that is going to be superior than any kind of interval training or longest than running you can do, that is going to benefit volley ball. So, I will state from your lower side and aerobic side, do the beaches, alright, take a dip, get dirty in the sand, running all around and that’s what you can advantageously do. That’s my answer for your cardio answer prospective.

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