What is the purpose of the immune system?

The immune system protects the body from infection by creating and maintaining barriers that prevent bacteria and viruses from entering the body. If a pathogen breaches the barriers, and gets into the body the:

Innate immune system will detect and eliminate any foreign invaders before they are ready to reproduces, potentially crippling the host. This grants the cells of the innate system to recognize and respond to these pathogens in a generic way. The innate system is not a permanent or long-lasting endorsement to the innate immune cells, and a second barrier is needed:

The Adaptive Immune System: The immune system gains the capability to recognize a pathogen through adaptive response. It is composed of highly specialized, systemic cells and processes that eliminate pathogenic challenges. This “non-specific” innate immune system is there to activate this adaptive or specific immune system. It is the adaptive immune response that provides the immune system with the capability to recognize and remember specific pathogens, and mount stronger attacks apiece time the pathogen is encountered. This is adaptive immunity because the body’s immune system prepares itself for future challenges.

Natural ways to boost the immune system

Foods that boost the immune system

Herb & nutritional supplement to boost immune system

Boost Immune System with vitamins

Antioxidant vitamins & immune system

What is the best way to boost your immune system?

Diet to boost the immune system

It is always important to make sure you have a balanced diet that is rich in Phytonutrients and has the perfect equilibrium of :

1. 25%-30% Protein, which could be Lamb, Beef, Lean Veal, Seafood, Chicken and Fish.
2. Good Variety of Vegetables, Salad, and Fruit, keeping in mind that your meals should contain as many of the foods from the above list.
3. A small portion of Rice, pasta and grains. Try to make sure they are all wholegrain. Be sure to include legumes such as lentils, soy beans, all variety of beans & peas.
4. Pro biotic boosts immune system, so remember to have natural yogurt.
5. A regularly intake of 2.5 to 3 litres of filtered water.

Avoid-

1. Processed foods
2. Fast foods
3. High fat in diet
4. Sugar and your immune system– Candida Albicans is fed by a high intake of sugar, which can also have negative effects on your immune system.
5. Soft drinks, frequent alcohol and coffee.

Stress and the immune system

Stress has an effect on the whole of your body it is one of the major causes of disease. DIS – EASE is best described as a body that is ill at ease with itself. Stress is the biggest culprit of suppressing stress. Stress can be hard to control with we don’t watch our lifestyle, environment and diet, however, if we prioritise our our diet based on the tips above and consciously change our lifestyle to doing more exercise, these are always the best ways to stress release after a hard day at work. you can also think about relaxation classes or just taking 20mins out of your day to listen to a relaxation tape or a piece of music that makes you feel good on the inside , these efforts always put a smile back on your face. Meditation is another area to investigate, many people say that cant sit still or long enough or rest to make meditation worth while, there are many moving meditations you could do like, Walking, swimming and Tai-Chi, all of which helps you to switch off your mind and relax.

Summary

There is no time like the present to start to turn your life around and to help you along the way we have a few supplements to not only boost your immune system but to place that spring back into your step:

1. Natural HGH Complex
2. Super Greens (A complete range of phytonutrients and anti-oxidants)
3. Super Reds (A complete range of phytonutrients and anti-oxidant)

This, plus all you have learned above is an excellent way to start to change your body from a DIS – EASED state, to being at ease with yourself and life around you.

Disclaimer: This content is reviewed periodically and is subject to change as new Health information becomes available. The information provided is intended to be Informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health-care professional.

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