Vitamins for Acne

So write down, lets begin of with the one goal. The most important that you want to achieve. You write down, at least you want to write it down, so you write it down, you literally written a contract to yourself and you know to a universe . When you write it down on a paper, you feel committed to it, and take it to the next step . Give copy of paper of your goal to your partner, get it to your spouse, your friend, and to your family member . Make a copy of it, give it to that as well, so they can hold you accountable to that goal, and make sure so, you know, having the Goals is one thing, having a accountability takes it to the next level. Because now you have Fitter U fitness program who can check them with you, to make sure that you are on the right track in achieving that goal.

It is great to know what you want to achieve, this will be the second step of goal setting if you want to call it that way . It is probably even more important to know why you need to achieve it. Not why you want to achieve, but why you need to achieve it. Because a lot of time we set goals, and lot of times we do not realize them. And I think based on my own experience from my own life, and working with others, what I have realized when we set goals, we are not really that excited about, we do not achieve them . Simply because we don’t do it is a necessary to get through the challenge of stage, because we don’t have compelling reasons to do so. For instance, one of my challenges, okay, this is one of my goals. This is one of my goals for a long time, is to wake up, very, I mean I love getting up early, but I have tough time to do so for whatever reason .

I love getting up 5:30, 6 in the morning and getting my day started because I love getting stuff done really early in the morning. Normally I get up around 8 a.m. in the morning when my eyes open . I will set up my alarm clock. I work from home, so there is no pressure. There was when I was training clients at 7 a.m. I really encourage you to find some compelling reason to wake up early, I am still trying to find that compelling reason which will wake me up two and half hours early in the morning .

So if you want to lose, lets say, I am going to use an example again, I want to lose 25 pounds, what is the reason why and the more reasons you can come up with, even more powerful those would be at moving you towards that eventual goal. If you state you want to lose 25 pounds, and you don’t know why you most likely, you are not going to do that . You are not going to achieve that goal of weight loss. Because you are just not going to have the fuel in the engine to keep, you know, to keep compelling you towards that goal. Okay.

So it is a very important idea. It is a very important concept. You set the goal, where you have to know, where you are already right now, right, where are you right now, where you want to get to that is your goal, and then figure out this reasons why and reasons that will really get you emotionally charged and those will get you towards the goal. Because when things get tough, and they will, right, life isn’t easy, you are working towards something worthwhile is not easy. But the challenges come, we can also pull those reasons why, out of the bag, and that is what going to compel, towards your eventual success.

So that is today’s video speaking about goal setting, reasons why behind the goals and tomorrow’s video, I am going to speak to you about how to get motivated. Until then, thanks for watching. And July 27^th, you are going to want to write this down, you are going to watch to stick around to see what I have got coming up for you. Okay. So write it down on your calendar right now along with your goals. July 27, that is only one week away from pretty much today. You are not going to miss what Yuri Elkaim have got for you. In the mean time take care.

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