Irritable Bowel Syndrome
February 25th, 2011Irritable Bowel Syndrome is a disease that is estimated to affect 15% of the population in the United Says today. There are many IBS symptoms that can help to diagnose the disease, but there currently is no cure. The disease is one that can easily be misdiagnosed and often is mistaken for other diseases it shares its myriad of symptoms with. IBS is often accompanied with several other painful or dehibilitating medical conditions, which can also make its diagnosis a more difficult task. IBS symptoms can be treated in a number of ways and even though IBS and IBS symptoms can be painful and inconvenient the disease is not thought to be deadly.
Fortunately, plenty of great foods can be enjoyed on an IBS diet. In fact, there are some foods that can actually help IBS symptoms. These include many fruits, vegetables and whole grains.
There are several common causes of IBS, which includes stress, anxiety, certain types of food, depression, hormonal changes in women and using certain types of medications such as antibiotics. Unfortunately, there are no significant cures for IBS, however the disease can be treated naturally by using herbs and supplements. I would like to share several natural, yet effective treatment for IBS sufferers.
Most importantly, sufferers of IBS should stay away from certain foods that can greatly increase the disturbing symptoms associated with this condition. These foods can irritate an already sensitive intestine and cause strong discomfort. Not everyone is affected as strongly as others by certain foods, so in an IBS diet it is necessary to take the time to determine which foods cause gas, constipation and other side effects. Initially, these foods should be ingested less frequently than before; if needed, a food might need to be entirely eliminated from the diet.
Reducing stress in your life, intake smaller meals, regular exercise such as travel or yoga, and sufficient sleep improve this disorder. Increasing fiber in the diet and drinking more water is another way to help the situation. For some patients a natural cure might be the only medication needed to help. For centuries natural remedies from herbs and plants were used in Asia and Europe to treat nervous stomach and problems in the intestine.
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