Vitamins for Acne

From the tips of our hair to the ends of our toe nails, vitamins help keep our body in tip top shape . Do you know that vitamins also keep our skin healthy, supple and blemish-free? Some are even proven to treat acne. Here’s a rundown of some of the known skin vitamins :

Vitamin A

Vitamin A is needed to form new skin cells and to keep the skin strong and supple. It is also an anti-acne vitamin: vitamin A not only reduces the size and redness of acne , it also minimizes the production of sebum which causes acne. People who deficient vitamin A tend to have dry, flaky, wrinkled skin. You can get the vitamin from carrots, broccoli, spinach, milk, butter, cheese, egg yolk, and liver.

The B Vitamins

Vitamin B2 or riboflavin works in concert with vitamin A to keep skin strong and supple. Like vitamin A, vitamin B2 deficiency leads to dry, flaky skin. Riboflavin-rich foods include dark green vegetables, milk, meat, and grains.

Vitamin B3 or niacin improves circulation to make skin more healthy and glowing . It also helps repair ruined skin cells. Without it, the skin becomes red and scaly and might develop lesions.  The best sources of niacin are meat, poultry, liver, tuna, salmon and grains.

Vitamin B5 or pantothenic acid is known to be effective in treating acne. It minimizes sebum production while regulating stress, which are both chief triggers of acne breakouts. Vitamin B5 also decreases the size of pores, which makes skin appear smoother. You can get vitamin B5 from whole grains, meat, eggs and legumes.

Vitamin B6 (pyridozine) is also known to help reduce the appearance of acne. It is a vitamin known to regulate the body’s use of proteins and fats, and might have a role in sebum production. Vitamin B6 deficiency leads to skin disorders and blemishes.You can get vitamin B6 from whole grains, green beans, bananas, and liver.

Biotin, or vitamin B7, is best known as a hair, nail, and skin vitamin . Not getting enough of this vitamin can lead to skin rashes as well as dry, itchy, or dull-looking skin. Food rich in biotin include egg yolk, liver, and legumes.

Vitamin C

Vitamin C is a powerful antioxidant that counters the effect of skin-damaging factors like smoke, pollution, and UV from sunlight. It also helps repair ruined skin and protects skin against infection. You can get vitamin C from citrus fruits like oranges, green leafy vegetables, and tomatoes.

Vitamin E

Like vitamin C, vitamin E is a powerful antioxidant that prevents skin ruin and helps repair broken tissue on skin. It also helps the body absorb vitamin A. You can get vitamin E from seeds, green leafy vegetables and liver .

There you have it, your alphabet of skin vitamins. You can get these vitamins from the food sources that were described or as paper or capsule supplements. Always check supplement inserts for the suggested dosages of these vitamins. Remember, even too much of a good thing can be bad for you. If skin problems preserve , it is best to consult your dermatologist.

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