Vitamins for Acne

 I highly advocate you buy one if you do not own a Vita Mix.  There are a million recipes that the Vita Mix can be used for. It is worth apiece penny.   The Vita Mix Company come in to do 3 days of demonstrations, that’s how often it is in your local Costco. Check with Costco on line for information. The unit can also be bought directly from the Vita Mix Company itself (privately owned).

This is a powerful green drink that keeps all of the fiber intact.  I make enough for 3 days and place apiece days drink in a quart canning jar.  No matter what anybody might say, the drink is as fresh and tasty on day 3 as it is on day one.  

Green drinks are associated with the Liver.  Keeping the liver healthy keeps you healthy – end of story.

I use only organic vegetables.  However use what is, if organic is not accessible .  The only one that really should be organic of all vegetables is the celery.  Change it around and make it your own, play with drink, be creative.

Two stalks of celery

A handful of parsley

A handful of cilantro

A handful of Spinach

3-4 Collard Green leaves (stem and all)

3-4 Kale Green Leaves (stem and all)

1-2 Apples (for a touch of sweetness)

1 Cucumber

A small piece of Ginger if you feel like a slight “zing”

I also add whatever else I have around such as a marrow or yellow squash, another type of greens such as turnip greens, perhaps a mustard green etc.

I sometimes will use Dandelion which is excellent for the Liver but indeed will make the juice on the bitter side.  If using Dandelion makes sure you use two apples.

What I do not use in this drink are carrots, any type of radishes, broccoli, cauliflower, Brussels sprouts, beets, burdock root, turnip root etc.

Make a full container in the Vita Mix and add some water to the mix to dilute just enough to drink.

Put in the jars and have one per day for lunch!  Needless to say, refrigerate!

By Dr. Philip Princetta, Chiropractic Physician

Learn more about healing without medicines, visit http://medicinefreehealing.com/ . 

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