Natural Treatments for Acne Problems
January 29th, 2011
Natural Treatments for Acne Problems
Natural Treatments for Acne Problems
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Home Page > Health > Acne > Natural Treatments for Acne Problems
Natural Treatments for Acne Problems
Posted: Oct 25, 2010 |
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Acne is an inflammation of the sebaceous glands in the skin, and mostly occurs on the face, neck, upper chest and back. It can leave permanently open pores and scars on the skin. The exact reason why acne affects some people worse than others is not entirely known, even though heredity seems to play a part. Other contributing factors might include:
changing hormone levels during puberty or throughout the menstrual cycle
an inadequate diet (high in fat, sugar or iodine, or low in nutrients)
lack of exercise and thus poor circulation and oxygenation
poor immune function due to other lifestyle or health conditions
sluggish lymphatic system resulting in poor elimination of toxins from your body
certain drugs such as iodides and bromides, steroids or some contraceptive pills
dirt, oil or cosmetics blocking the pores
stress
physiological deficiencies such as deficient of some enzymes involved in metabolic processes, usually hereditary
All these factors might cause sebum (an oily substance produced by glands in the skin) to build up, especially in the oily areas. Excess sebum can block pores, resulting in whiteheads and blackheads. These might in turn become infected when bacteria get in and enjoy the environment. The pore becomes inflamed and pus-filled, resulting in pimples. When this inflammation is severe, massive painful cysts might form.
Most natural therapists believe that particular skin conditions, like acne, are the body’s reaction to “poisons” in the system. The skin is an elimination organ so it is trying to rid the body of an excess of something that will harm it. Therefore natural remedies are aimed more at the cause of this imbalance rather than the symptom of acne. However, there are also natural topical applications that can assist the skin to deter infection, reduce inflammation and prevent or treat scarring. Treatment will probably take about six weeks before improvement is noticed.
Some of the natural therapies / therapists that can be helpful are -
Naturopathy – assist with diet, nutrition and supplementation for detoxification, immune system, building up any nutrient deficiencies and balancing hormones
Herbalism – Chinese, Ayurvedic and Western herbalists can assist with hormone regulation
Aromatherapy – essential oils are useful for the skin, detoxification and emotions
Bach and Bush flower remedies – useful for cleansing the skin and emotional support
Homeopathy – individually plain for your constitution assists on all levels
Acupuncture – can work locally to clear pimples and systemically to promote immune system, digestion, elimination, hormonal balancing and stress reduction
Chiropractic and Osteopathy – might assist by optimising organ functions and immune system
Massage – lymphatic drainiage might assist in eliminating toxins, especially combined with aromatherapy
Shiatsu – can work all the organ systems to promote proper functioning
Reflexology – works the system points to equilibrium hormones and improve elimination
Yoga – promotes well-being on all levels, particularly good for lymphatic system
Meditation – assists with reducing stress and can equilibrium emotions
Counselling – might assist with dealing with distress about appearance and self-confidence, as well as addressing any underlying causes that might contribute to the acne itself
What you can do:
Always discuss treatments you are using with your health professionals as some treatments used together might reduce apiece one’s benefits
Ensure your diet is low in fat, high in fibre to help eliminate toxins and high in vitamins and minerals to help your body rebuild cells, enabling your skin to repair itself
Avoid picking or squeezing as this might increase inflammation and spread infection
Avoid touching your affected skin with your fingers or anything that might transmit grime or bacteria causing reinfection in the pores. Make sure your phone is regularly wiped clean as this often touches parts of your face
Drink plenty of water – at least eight glasses per day to flush out your system
Learn what stresses you and how best you can cope
Keep your affected skin clean and gently exfoliate regularly to clear away dead skin cells, even though excessive washing and harsh soaps might aggravate your condition
Avoid washing with water that is too hot
Rubbing the rest of the skin of your body with a loofah in the shower might improve your lymphatic system functioning and circulation
Facial massage regularly at home with essential oils assists with local symptoms
Shaving can irritate your skin. Keep shaving to a minumum, shave in the direction of the hair growth and think about using an electric razor
Try a facial steam bath to open pores and grant superior cleansing
Facial masks, particularly clay can draw many toxins out of your skin.
Always make sure your skin is clean before applying any cover-ups or make-up.
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Annie Acne is a well respected volunteer author at www.free-info-site.com. She maintains and manages the favourite Free Acne Information newsletter series at www.free-acne-info.com
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I have acne problem since last6 yrs..This cause the acne marks in my skin..That luk very odd…i m takeing ayrvedic treatment also…but can u pls recommend me the very effective cure for acne scars
Does laser treatment for acne scars work ?
Hello i am male. i am enduring acne problem i have acne spots. When one new pimple born on my face then they convert into spot.
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acne information, acne help, treat acne, pimples, skin care, hormones, diet, stress, skin problems
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Annie Acne is a well respected volunteer author at www.free-info-site.com. She maintains and manages the favourite Free Acne Information newsletter series at www.free-acne-info.com
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