Should You Take Antioxidant Supplements
May 19th, 2011Health conscious people pay attention to antioxidants. They will purchase antioxidant supplements and they do it for one easy reason. They want the benefits that antioxidants can Furnish for their health . But the drawback is that those supplements might not do everything they want .
What’s the story with antioxidants
Antioxidants are the nemesis of free radicals. To comprehend the value of antioxidants , you need to know how free radicals- rogue electrons- can harm your health.
Your body is a complicated system. It’s prefabricated up of organs, like your liver and kidneys and your brain , that apiece performs a specific task . They all need to do their job for you to be truly healthy. Your organs are prefabricated of living tissue, composed of trillions of cells prefabricated up of molecules and their component atoms, apiece with their proper count of electrons. Electron sharing binds atoms together into molecules , but they can become ruined and give up an electron. This creates a free immoderate and the atom short an electron will “steal ” it from the nearest molecule , which means there will be another unstable atom. Now you’ve got a chain reaction that if left alone , will ruin the cells within the organ tissue and will sooner or later ruin the organ.
An antioxidant is a molecule that is capable of donating an electron to stabilize a free immoderate . An antioxidant molecule will not turm into a free immoderate itself because it will either stay stable with the missing electron or won’t be strong enough to steal an electron from another atom. The chain reaction is halted . What’s important to comprehend – to get a feel for the scale- is that, according to a well known scientist who studies antioxidants – whose study is Bruce Ames – a cell in your body will be hit up to 10,000 times in just one day by free radicals. And there are trillions of cells in our bodies.
This onslaught by free radicals contributes to (and some will state primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimers disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinsons disease, rheumatoid arthritis and some types of dementia can all be traced back to free immoderate damage. And thats not the total list.
I believe that it’s actually important to reduce your own production of free radicals, increase your antioxidants and making a decision to shop for antioxidant supplements is one thing you can think about . But it isn’t the whole picture. You should also:
1- Wise up . It’s impossible to reverse the ruin when you’re still causing it, so this would be a good time to cut back on your own creation of free radicals and there are lots of things you can do to help. You can stay away from smoking and smokers , water and air pollution, junk food , substance abuse and even too much exercise.
2- Eat superior . Eat more vegetables and consume more fruit . Which ones? This list is long but think green foods and try blue foods. Think raw and fresh.
3- Purchase antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are first-class examples of antioxidants supplements that are accessible to purchase . Research your choices first because sources, calibre and usability will vary widely, but you can include them as part of your plan.
4- Glutathione is the super antioxidant but not effective as an oral supplement . Oral glutathione supplements apparently won’t survive the digestive tract to be taken into the bloodstream. Instead you can select a Glutathione precursor like MAX GXL. You can also help to support your body’s production of Glutathione by intake more asparagus and broccoli.
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