The Best 6 Ways to Conquer Acne

December 20th, 2009 by Carrie

The Greatest 6 Ways to Conquer Acne

Reports show that over 90 percent of all adolescents and nearly 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality.

The most effective methods to combat acne include a combination of prevention and superior skincare. Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But stay away from wearing tight nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an best environment for bacteria to grow. Stick to loose clothing prefabricated of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

To stay away from pore-clogging and skin irritations that can contribute to acne, use products tagged “non-comedogenic” or “oil-free.” Opt for “hypo-allergenic” perfumes and cosmetics to stay away from allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and suggested to prevent and help conquer acne breakouts. These include

Vitamin A or Retinol (High doses are toxic), Vitamin B Complex, Vitamin C, Vitamin E, L-Carnitine, Zinc

A good calibre brand study multivitamin will probably have the suggested vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause doable skin irritation or doable over production of oil to replace what’s washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

5. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or “grain.” A single-edged blade is superior than a twin-blade razor. Electric razors might not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.

6. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin’s capability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of “Things that Calm You” handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

If you want to know the 7th way to conquer acne, read acne treatment reviews based on what consumers thought was the best acne treatment out there.

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