Valuable Nutrients in Green Plants
December 5th, 2010Who’s intake their greens?
During the Alabama – LSU football game on Nov. 6, Les Miles, LSU Head Coach, was observed intake some of the Tiger Stadium grass. Asked about it after the game Miles stated he does it each game.
Regardless of whether he does it to achieve some kind of karmic “oneness” with the field or for the protein, it can’t be too healthy to be intake grass off a football field that’s likely maintained with all kinds of chemical fertilizers. It might also be a good theory to wash the grass off before intake it because of doable windborne chemical contamination from nearby industrial plants along the Mississippi River. How’s he going to flush those toxins out of his body?
Even though football stadium grass is probably not the best source, green plants, especially in their natural state, do wage many valuable nutrients.
Adding more greens to our diet is a good theory and has many health benefits. The American Dietetic Association in a paper titled “Eating Plants for Health: From Fiber to Phytochemicals” noted the health benefits of intake a more plant-based diet, especially with a simultaneous decrease in the consumption of animal products. A plant-based diet has been linked to lower rates of many serious health problems.
Benefits of Eating Greens
Greens wage potent antioxidants and support our immune systems.
Greens wage required protein. Green plants like broccoli, watercress, spinach,kale, brussel sprouts, turnip greens, and lettuce wage significant amounts of protein. For instance 49% of spinach is protein.
Greens like other plants wage fiber which is beneficial to our digestive system.
Green plant foods (the darker green, the better) contain high levels of the nutrients and enzymes necessary for our body to function. They contain calcium, potassium, magnesium, and iron as well as vitamins C,E,K, and many of the B vitamins.
Consuming green plant foods helps equilibrium our pH. Many of the foods we consume are acidic which can lead to health issues. Greens are neutralizing foods and assist in keeping our body’s pH at a healthier level.
Some dark green plants wage Omega-3 essential fatty acids which are important to many of our body’s functions, especially brain function.
There are a variety of phytonutrients in greens including lutein, beta-carotene, and zeaxanthin. They protect our cells from ruin and our eyes from age-related problems.
The chlorophyll in green plants acts as a blood detoxifier.
Phytosterols are found in most plants in low concentrations, but some green plants like legumes have greater concentrations. Consuming phystosterols in foods and in supplement form might help control cholesterol levels and might also aid in joint health and in boosting our immune system.
If you use dietary supplements, plant – processed supplements are best because they contain phytochemicals and are more fully assimilated and utilized by our bodies. Plan-processed means these types of supplements are derived from plants, not from synthetic chemicals, rocks or dirt. I.E. Some supplements are promoted as all natural and organic but get their iron or various other minerals from ground up rocks. Even Though it might be technically correct to state that rocks are natural and organic, the human body does not do a good job in assimilating ground up rocks and dirt regardless of how small they’re ground up.
Ways of Eating Greens
There are several ways to add greens to our regularly diet. Eating them raw or with minimal processing and heating is best.
We can consume them in a variety of salads of course or as part of a “veggie” platter with a tasty dip.
Currently, an increasingly favourite way of getting more greens into our diet is by juicing. Masticating juicers, like the Champion Juicer, extract all the beneficial plant nutrients into the juice.
Greens can be added to smoothies blended up in a blender. Strawberries or bananas can be added to wage a delicious and more palatable taste.
There are many recipes that grant you to include greens in your diet.
The Ultimate Benefit of Eating Greens
Eating greens has a lot of benefits, and if we add greens to our diet we can live a longer more productive life.
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