Variation in health due to change in diet
November 18th, 2010With the exception of salmon, nearly all normally ingested varieties of fish are very low in fat, and even salmon dominances less?- levels of fat than many varieties of meats that are regularly used for Eating for energy. In addition, fish is low in saturated fat as well as High energy diet, the type of fat that is most associated with heart disease and clogged arteries.
Fish is low in unsaturated fat because of the nature of where and how they live . Fish has the fats in the form of polyunsaturated oils and not similar to the other land animals which has saturated fat accessible in them . The bodies that are adapted in such a way, that they can swim in the oceans and streams . It also makes them a great choice for anyone seeking to cut levels of saturated fat in the diet .
For all these reasons, fish remains an important part of any low fat, heart healthy lifestyle and is Eat for energy. Substituting high fat, greasy foods like hamburgers and ribs is a great way to make a change for healthy surviving.
One note close to fish and pollution, however. It is true that many fish caught in polluted waters contain high levels of mercury. While most commercially caught and grown fish is low in mercury, it is important for fisherman to limit their consumption of locally caught fish. Pregnant women are also advised to limit their intake of fish, due to the potential harm to the baby.
Many people deflect fish because they do not know how to prepare and cook it. While it is true that fish can this day more of a challenge for the inexperienced, there are many recipes and cookbooks that make cooking easier. In addition, many packaged seafood products contain cooking tips and serving recommendations that take some of the secret out of preparing a nutritious and delicious meal of fresh fish.
Even those who do not cook, however, can enjoy the many benefits of fish in the diet . There are a number of canned seafood products on the market, including canned salmon, sardines and the ever favourite tuna. So there is no reason fish can't fit into your healthy intake plan.
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