Vegetarian weight loss myths
October 25th, 2010There had been some vegetarian weight loss mythsfloating around. But none is more serious than these 3 which I need to bring to your attention or you could end up becoming even heavier .
Vegetarian Weight Loss Myth 1 – Keeping Track of Your Caloric Intake
Some weight loss plans (even those for vegetarians) accentuate the importance of keeping track of calories for apiece meal. By making sure you use more calories than you take in , you can lose weight at the start. But monitoring your caloric intake for apiece meal can make your life hard . Envision taking a calorie counter logbook around with you, it takes the fun out of enjoying your food and you won’t like it. Trust me, you’ll give up monitoring quicker than you think.
Tips to Overcome Myth: Just try to keep to 70% satiety level for your breakfast, lunch and dinner. And place in 2 snacks in between which will keep you 30 – 40% full only. Of course, consume a vegetarian weight loss diet packed with fiber. You’ll lose weight all by itself.
Vegetarian Weight Loss Myth 2 -Eating Low-Carbohydrate Food
Depending on your day-to-day physical activity level, you need energy or calories to perform your tasks throughout the day. And your energy primarily comes from carbohydrates. You’ll notice such low-carb diet often requires starving to reduce calorie input.
restricting your carb intake in truth triggers your body’s natural response for starving – it shocks your body to slow down metabolic procedure, burn proteins (muscles) alternatively and store calories as fat for reserve because it “thinks” food will go out of supply very soon.
Starvation might not pose a risk in the short run. In fact, you might lose a few pounds initially since the diet “forces” your body to rid itself of calories. But note that your weight loses as a result of muscle loss, not fat, which isn’t what you aim for.
In the long run, starving tends to rob too much energy off your body, leading to fatigue, undernourishment and afterwards serious health problems – so damaging to your health that eligible physicians and certified dieticians powerfully disapprove of such weight loss method.
Tips to Overcome Myth: There are good carbs and bad carbs. Eat foods high in complex-carb (good carb) and you’ll acquire a steadily stream of energy over longer period to keep you going without starving.
Vegetarian Weight Loss Myth 3 – Lose Weight without Exercising
No pain, no gain. If you want to incinerate more fat and lose more weight, you got to increase your metabolism by exercising. uncomplicated logic – when you exercise, your body requires more energy, which then stimulates your metabolism to burn more calories (or even fat) to supply it.
No uncertainty you can lose weight by simply intake right. But adding exercise in will help you achieve your vegetarian weight loss goal quicker , at the same time, help to keep you fit and healthy so you can live longer and attain more than ever.
Tips to Overcome Myth: consume lots of veggies, fruits and wholegrain. Containing low calories and fat, they pump your body full of fiber, vitamins and minerals. Select complex, nutrient dense carbs like grains, wholemeal bread or brown rice that leave you feeling full for longer time. Split your 3 meals into 4 – 5 littler ones apiece day. Exercise and exercise.
Now you know how to deal with these vegetarian weight loss myths. Share with your fellow vegetarians to help them lose weight safely and healthily too
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