Vitamins for Acne

These are two of the latest ‘headline’Superfruits that haveemerged out ofSouthern USA inrecent times. The Acai Berryhave been something of a sensation, inall senses of the word, with abig number ofhealth  supplements nowproclaiming to tap into thebenefits of the berry. But the Maqui berry has prefabricated it’s presence felt itselflately – and recentstudies points to health benefits thatlook like more than holding their ownagainst theAcai berry.

Now many people are asking – which is better?

Acai Berry vs Maqui Berry

It is important that youmake sure that yourmind is switched on whencomparingthe2 berries.Either are ready to makeimportanthealth claims,many of which have beenauthenticated byscientific research. But there has beenvery littleresearch studies of side by side results so weonly canmake an educated guess in comparisons.

As there is such little direct scientific studies to compare it isimportant that we only deal inabsolutes –claims that have beenstudied andauthenticated by thelarger scientific community. It is these results(and notthe unsubstantiated claims) that we shall be comparing.

The ORAC Antioxidant Scoring ï»¿

The Acai berry and the Maqui berry both can boastlarge amounts of antioxidants. The most common way tocalculate the antioxidant level of foods is to use the ORAC (Oxygen Radical Absorbance Capacity) count. In this instance the higher the ORAC value the more antioxidant the food has.

The ORAC table

1. Maqui Berry 820
2. Acai Berry 160-300
3. Blueberry 61
4. Raspberry 21
5. Grapes 14

This points out that theamount of antioxidant inthe Maqui berryoutdo thosein the Acai berry. This isof importancewhen it comes to health benefits.

This isbecausecontaining alargeamount of antioxidants is one of thebasic factors making up a ’superfood’. Most of thehealth claims thatthese two berriespromise as toincreasing health levelscome from theamounts of antioxidants that they are ready toboast. Antioxidants are essential to ourhealth inmany vital ways.

• They help fight against cancer.
• They have anti-ageing capabilities.
• Theybuild-up the immune system.
• Improves our energy levels.

andmuch moreas well. As the Maqui Berry hassomewhere in the region of 3 to 4 times theamounts of antioxidants of the Acai it means that itcanclaimof far more powerful benefits with regards it’s position as adietary supplement.

Maqui and Acai Nutritional Benefits

There arevery highlevels of vitamins and nutrients inboth the Acai and the Maqui berries. However thereis noeasyumbrella scoringmethod tocount such factors (unfortunately) as there is with the antioxidants.

What has becomenoted is that the fargreaternumber of nutrients and vitamins in the Acai than in the Maquishows that it is more ‘powerful’ inthe specifics of being a health supplement.

This means that

• The Acai gives more direct energy (though indirect energy from antioxidants also happens)
• Poor diets, or restricted diets, are boosted significantly by the Acai
• Growing your body (such as building muscle) is easier with the enhanced nutritional properties of the Acai.

One one-of-a-kind aspect of the Acai is that is contains Omega 3.  Omega 3 is vital for our health but is only found in fish and nuts – and the Acai berry.

Which Berry is Best?

With that indepth look which of the two berries is the best when it comes to our health?

The answer is very subjective as it is entirely based around what you want your health supplement to be doing.  The Maqui berry could be stated to be more powerful if you are ready to get all your vitamins and nutrients from other sources as the health boost from the far higher antioxidant levels is significant.

However if you want a health supplement that is ready to deliver everything, antioxidant benefits and nutritional/vitamin boosts then you are best of looking at the Acai berry.

So what it eventually comes down to is your own preferences and lifestyle.  Both berries work as a health supplement, but can give you different results.

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